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The Beta Switch (The New Stubborn Fat Solution for Women) by Sue Heintze is a detailed eBook entitled 109 pages that focuses on a 12-week lowfat diet plan. Heinze claims, when compared to men, women have up to nine times more reflexology receptors in their stubborn fat cells. She says these receptors are triggered by high insulin levels, high estrogen levels, low thyroid levels, and low leptin levels.
Heintze offers plans that adhere to a "Cleanse, Detox and Balance Day (CDB)," a "Sculpt and Burn Day (SB)," and a "Splurge Day." The SB day consists of 5 "deck of card size" protein servings, 3 "clenched fist size" carbohydrate servings, unlimited vegetables, 2 10-gram servings of fat and an optional meal replacement shake after a workout, divided into 5-6 meals throughout the day. The number of servings and calories during SB ranges from 1,000 to 2,200, while that of CDB is greater than 3, but does not occur from day to day. The three protein servings and one carbohydrate serving, two fat servings, unlimited vegetables, and 1-3 protein shakes, divided into 5-6 meals of CDB can vary from 640 to 1,550 calories. The splurge day is unlimited in food choices and calories.
The Beta Switch is the Only Complete Weight Loss Lifestyle for Women, That Specifically Switches on The Fat-Burning Power of Your Most Stubborn Female Trouble Spots, Without Restricting Your Favorite Foods or Doing Excessive Exercise.
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