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15 April, 2016

Physiotherapy And Tendonitis – Does It Work?

Posted in : Uncategorized on by : shirleyfisher

Achilles Tendonitis is the term used to identify inflammation in the Achilles tendon or in its covering. This condition is mostly found in jumpers and joggers due to their overuse (repetitive action) of the tendon. However, it is not limited to just jumpers and joggers, any activity that causes the same repetitive action can lead to Achilles Tendonitis.

How it Works

The tendons are what connects muscles to bones. They are tough fibres. The majority of tendon injuries take place close to joints, like knees, elbows, ankles, and shoulders. They can come on suddenly but are mainly the result of the tendon experiencing many tiny tears that will happen over long periods of time. Achilles Tendonitis is the gradual wear and tear as well as the overuse of the tendon. Anyone is susceptible.


The Symptoms

This condition can be a burning pain prior to engaging in an activity, but then works itself out during the activity, then gets even worse after the activity. They can be stiff in the morning or prior to exercising. The affected area can become warm, red, swollen, or tender if inflammation is involved.

When using the tendon there could be a crunchy feeling or sound. Diagnosis A physiotherapist is able to confirm the diagnosis for an Achilles Tendon. They base this diagnosis on clinical tests, symptoms, and your health history. Treatment Physiotherapy Cambridge finds Achilles Tendonitis to be a very common condition. Sadly, it happens in the sports world all too often. Returning to a sport prematurely while going through a rehab program becomes a painful reality.


The calf muscle is more than just a muscle by itself. There are multiple muscles in that area that are used in running, hopping, and jumping. The Achilles Tendon is what connects the calf muscle to the heel bone. Researchers have found that 7 stages must be covered to rehabilitate effectively from this type of injury and to prevent it from reoccurring.

What to Expect

The common recommendation for a soft tissue injury is compression, elevation, ice, and rest. Early on it will be difficult to walk without limping. This suggests that the Achilles tendon needs to be rested without bearing any weight. It could be that the tendon can be used for partial weight-bearing (like using crutches). Sometimes a physiotherapist will recommend a walking boot to help bear some of the pressure being put on the Achilles tendon.

Ice has long been known for its ability to relieve swelling and pain. Anti-inflammatory medication and some natural supplements can help as well. It’s usually recommended to use the ice and avoid the anti-inflammatory drugs within the first 48-72 hours because they can lead to more bleeding. With improvement it may be viable to do some supportive taping. This provides support for the injured soft tissue.

Benefits of Physiotherapy

For many years, athletes have especially had to deal with slower-healing treatment methods. Today, however, it’s possible for the healing of Achilles Tendonitis to be accelerated. The healing after surgery can be accelerated as well. They are able to lower how much scar tissue a patient experiences as well as keep the pain down to a level that is manageable.

Physiotherapy can help you in protecting an injured Achilles tendon. When it is protected properly the torn fibre is able to reattach successfully. It takes around 6 weeks for mature scar formation. People should aim at re-molding their scar tissue to avoid having a scar that is poorly formed and is more easily re-torn in the future.

For more information visit Physio Cambridge